How to increase breast milk

The main diet of the baby after birth is the mother’s milk only. But some women do not have breast milk at all. You should try some natural remedies and special foods to enhance breast milk. Learn which foods can be beneficial in making breast milk …

Tags: Breast milk in hindi diet during breastfeeding foods to increase breast milk in hindi
tips to increase breast milk in hindi
Take the safe and natural way of adding breast milk. © Shutterstock
 

Mother’s milk is most important for the newborn after delivery. The baby is dependent on the mother’s milk for the next six months after birth. Some women come to milk very little (breast milk), so some milk does not make it at all. What should be done in such a good and adequate quantity of milk? You do not have to consume any medication for this. You can also increase breast milk in natural ways.

Breast milk enhancements (How to increase breast milk in hindi)
You can also adopt the safe and natural way to increase breast milk (breast milk). There may be several reasons for the loss of milk in breasts such as stress, dehydration, insomnia and bad food etc.

Do consume kasoori fenugreek

Eat the Kasuri fenugreek after delivery. It contains elements that help Breast milk increasing foods in hindi. There is also a lack of blood in women. Consumption of Kasuri fenugreek is very beneficial. There is a considerable amount of iron in it which increases the level of blood by increasing the level of hemoglobin in the body.

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Fenugreek seeds are also good sources
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Bread milk after delivery is helpful in enhancing milk fenugreek seeds. © Shutterstock

Fenugreek Dana is also a good source of breast milk enhancement. Sprinkle it with milk. After taking it, the problem of constipation is also low after delivery. You can also use it by putting it in a vegetable.

Eat fennel
By taking fennel also removes the lack of milk in the breasts, so you can eat fennel to fix the amount of milk in the breasts. Other benefits include cleansing the stomach, strengthening the heart, vomiting, diarrhea, cough, colds, fever, insomnia, stomach disorders, diarrhea.

Breast milk also increases by eating Mawa
Nuts like almonds, cashews and pistachios increase the amount of milk in the breasts. These mavo are rich in vitamins, minerals and proteins. They have a lot of benefit on raw food. Apart from this, you can take them with milk too.

Garlic also enhances milk
Those who do not have enough milk, they can eat garlic. This is very good for lactating mothers. Eating it also increases the ability of milk to grow. Eat garlic instead of eating it raw, cook it in a meat, curry, vegetable or pulse and cook it.

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Oatmeal
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Omelette is also beneficial to increase breast milk. © Shutterstock

It is very easy to make oatmeal filled with fiber, so the woman can handle the child as well as make it in jokes. Oatmeal protects against diabetes after pregnancy.

Basil and berry
You also benefit from eating basil and bitter gourd. Both of these contain vitamins, which increases the amount of milk in the breasts. Basil can be eaten with soup or honey or you can also take it in tea. Lactation is correct in women from bitter gourd. Eat lightly spiced bitter gourd so that it can easily be digested.

Raw papaya
You will eat cooked papaya, but to increase breast milk, you start consuming raw papaya. Eat it by making a vegetable or frying it as a snack. The raw papaya helps in improving digestion system as well as boosting breast milk.

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